It's probably not for the reason you think.

Hello, again you 🤍

We want to say something that the Personal development industry doesn't say enough.

Information without action is just information.

You can read every newsletter we've ever sent.
You can highlight every line in the journal.
You can screenshot every carousel, save every post, bookmark every chapter.

And if nothing changes in how you actually move through your day; nothing changes apply the same to yourself, you are the same person with new vocabulary running on the same old operating system. 

Let's walk through an example. You are watching 10 YouTube videos on how to get 6 pack abs and do nothing about it. You now have knowledge, new vocabulary, theoretical application, but no real change UNLESS you apply this to yourself via workout, nutrition, better sleep, supplements, falling off, defining a clear why....etc

You get the drift…yes?

SO WHY DO WE STRUGGLE TO MANIFEST

Because manifestation isn't just about vision boarding. It's about believing AND becoming. And becoming requires action.

Most people become incredibly comfortable in the learning stage.

One of the smartest tricks your inner critic plays is convincing you that you need one more book, one more course, one more certificate, one more expert... and then you'll be ready.

But here's what science tells us.

Procrastination isn't usually about laziness. It's often about avoiding uncomfortable emotions (think obnoxious roomie living rent free in your head) like uncertainty, fear, self-doubt, or the possibility of failure.

Growth, by definition, requires change. And change introduces uncertainty.

Your brain is wired to prefer what feels familiar and emotionally safe, so your inner critic steps in with a very convincing story:

"Just learn this too."
"Get that certification first."
"Watch one more podcast."
"Wait until next month."
"Then you'll be ready."

The learning feels productive. It even feels responsible.

But sometimes, learning becomes a socially acceptable way of postponing the real work: taking action.

Because if you actually change...

Who will you become?
What if people judge you?
What if you fail?

Your inner critic would rather keep you where things feel predictable than where growth begins.

Learning is important. But becoming only happens when you move.

At some point, you have to stop preparing for your next chapter...and start living it.

That is what chapter 5 in the book, Becoming Rich Inside & Out is about.

KNOWLEDGE into ACTION, INTEGRATION, BECOMING.

DIVING INTO CH 5: THE Dose of the D.O.S.E.
- Becoming Rich Inside & Out
Your 10,000 steps for the mind.

Dose of Dopamine. Oxytocin. Serotonin. Endorphins.
That’s right! You will love this chapter. 

This chapter is packed with over 60 tiny micro-actions filed under four categories: Heal. Feel. Deal. Grow.

Pick one. Scratch it off. That already feels so good.

Your brain loves progress. Every completed action gives it a small reward and releases one or more of them happy hormones, making it easier to take the next step.

Repeat daily, and you're training your brain to become more action-oriented, resilient, and solution-focused. This allows for you to believe, behave AND become, step into the highest energy you would be when you already manifested what you desire.

Taking off this song title from Billie:) Here's what we NEED, every morning, for a full burst of oxytocin over and over.

1. Hugging your partner, or fur baby, or baby or loved one or self or a treeee - for a whole minute

2. Having 5 mins to brain dump in becoming rich inside and out journal: with zero judgement

3. Moving your body 

4. Taking your Protein, Morning Supplement stack 

4. Dressing UP, doesn’t matter where you are going

5. Eating the Frog

Now that's the kind of addiction we want more of in the world.

PS: Before we sign off for today,

There is ONE DISRUPTIVE Dose of the DOSE that We'd like to introduce into your life.

Are you ready? L.F.G

Schedule an actual slot in your calendar to to to ...WORRY.

We know. This sounds counter-intuitive.
Why would I schedule time to worry?

Because here is what happens when you don't.

The worry doesn't disappear. It redistributes.

It leaks onto other people, things and you are never even aware.
It arrives uninvited at 3am when you should be sleeping.
It’s the first thought when you wake up. It loops through out, every day.
It crashes your energy, aura to believe, and take action.
It makes you play small AND it makes you think- what’s the use of all this positive brain work?
It’s BS, these people are living in la la land. This worry is real life. Life is unfair. 

Feels relatable? 

When we act like the ONLY human experience we are having is only looking at the positive. Only practising gratitude, suppressing all other emotions, calling all negative or grey shades of feelings toxic ...YOU are stunting yourself from feeling.

You are numbing yourself from fully embracing all of you. You are trying to manifest from a  place of disbelief and hence you cannot take any micro action in that direction.... become the person who is meant to hold all that you wish to manifest.

Scheduling an actual slot to worry allows to acknowledge the emotion. Because the worry is real. This time with it allows to

1. Brain dump, without judging, to untangle the million looping thoughts that do not serve and keep you stuck, focused on things that don’t serve, and playing small.

2. It takes away the power, the heaviness of the emotion. So, you can see clearer.

3. Repeated scheduling this slot, removes the fear, shame, invisible weight around it- to actually finding micro actions to eliminate it, or solve for it, or accept it, or see what it's showing you? How is it serving you?

And that’s how you get into the energy of believing, becoming --------> the secret sauce to manifesting the things you desire. 

A VERY VERY IMPORTANT TIP : Follow your worry session immediately with physical movement. Any movement.

Think on the lines of: scheduling a walking meeting, a slow walk,  or a workout session that you just HAVE TO go to. 

The movement signals to your brain that the threat has passed. That you are safe. That you can move forward. and that the worry hasn’t disappeared but no worries, you get to worry again in your next slot. 

So the emotion loses its power on you. But the emotion is respected to be felt, held and then addressed to SERVE YOU. 

IS THERE A SCIENCE TO THIS TOO, HELL YASS!!

Research shows that scheduled worry time significantly reduces generalised anxiety by containing rumination within defined boundaries. The subsequent physical movement activates the parasympathetic nervous system, the rest and digest state; and triggers an endorphin release that resets the nervous system after the emotional activation of the worry session.

That is your dose of the DOSE ---> Earned through the most counter-intuitive practice on this list. You are welcome!

HAVE YOU SCHEDULED YOUR SESSION? DO IT NOW. NOW NOW. Yeah NOW.

ALL this magique and MORE. A lifestyle shift to walk 10,000 steps for the mind And looking Vogue AF — Becoming Rich Inside & Out journal is waiting to be yours.

Science-backed. Drenched in wisdom. Built for YOU. 

It’s 'TEAM ME' era gurls.