MAKING THE INVISIBLE, VISIBLE.
Your Daily Gym, but for the Mind
Transform your life with this multi-dimensional mental fitness journal formulated with our signature Inside & Out™ method—backed by science and drenched in wisdom—to help you declutter the invisible mental load, reframe negative self-talk, get out of your own way, and step into your highest power. Just a minute a day can help you eliminate self-sabotage, ease your anxiety, clear mental clutter, know your worth, and feel more at peace—so you can create the life and relationships you truly want.
Real Results from the Inside & Out™ Community:
87% of high-achieving women* reported a lighter mental load and more self love
95% eliminated self-sabotage—in just 4 weeks.
80% assumed they didn’t have an inner critic—until they named the voice using the journal’s structure, and started achieving things they once thought were impossible.
*If you are a woman, you are high achieving
*Based on self-reported results, of 50 high-achieving women using the Inside & Out™ journal over 12 weeks. Individual experiences may vary.
$55 | Guide + Journal | Digital Version
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Undated 12-Week Journal (Your Zero-Cost Therapy!)
341 artfully crafted pages for deep self-work - because self work is ART.
For Tech Lovers (Digitally Interactive Journal):
Downloadable PDF—no WiFi needed.
Fillable prompts and exercises.
Highlight text and search entries.
Check off completed tasks.
Clickable navigation and bookmarks.
Linked resources (QR codes for how-to videos).
Fully compatible with laptops, smartphones, iPads, reMarkable tablet and apps like Notability and GoodNotes.
Gamified Mental Fitness:
Strengthen your mind with 10,000 Steps for the Mind—interactive challenges that turn growth into a rewarding "you vs. you" journey.
Reminder: Save your progress as you go!
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Who is Making the Invisible, Visible meant for?
Making the Invisible, Visible is for anyone ready to explore their inner world with the same intention as they do their outer one. Whether you're seeking clarity, growth, or deeper conversations about mental health fitness, this guided companion helps bridge personal reflection with shared dialogue—because self-discovery shouldn’t be a silent journey.
Feeling overwhelmed and wondering, who I am? Or what’s my purpose?
You’re in the right place. If you're seeking clarity, this daily guided companion will help you unpack what’s keeping you stuck and shift your mindset. Through repetition, consistency, and discipline, it rewires your brain—reinforcing thoughts and neural pathways that truly serve you. That’s the power of Mental Fitness.
How is this different from other similar workbooks or journals?
Unlike traditional journals focused solely on private reflection, Making the Invisible, Visible is designed to spark both personal growth and open dialogue around mental fitness. With a unique two-in-one format—one part fostering communal reflection and the other a 12-week system for solo practice—it transforms self-work into an interactive, thought-provoking experience.
Toxic positivity doesn’t serve us. Read that again.
No amount of building something good will remove something bad. This is what we don’t understand about negative self-talk, triggers, and limiting beliefs. Cultivating a positive mindset (i.e. gratitude) alone doesn’t remove the things that create pain within us and ultimately hold us back.
Our debut iconic product, Making the Invisible, Visible, does just that. It doesn’t only ask us to focus on the positive (i.e. gratitude). It shines light on the negative self-talk (acknowledging and dialing it down), captures what’s working, and ultimately helps rewire how we speak to ourselves.
To truly become our dopest selves we need to address BOTH.
How much time would I really need to commit daily?
Making the Invisible, Visible is designed for flexibility—whether it’s a quick reflection over coffee, a conversation starter with friends, or a deeper solo practice. The foundational chapters (in the first portion) invite ongoing dialogue at your own pace, while the 12-week guided system (second portion) offers structured prompts that can be completed in as little as 5–10 minutes a day.
What happens after 12 weeks?
After 12 weeks, the journey doesn’t end—it evolves. You’ll have built a deeper awareness of your inner dialogue, strengthened your mental fitness, and engaged in meaningful conversations along the way. The journal remains a lasting companion—revisit insights, spark new discussions, and continue refining your mindset. Growth is continuous, and Making the Invisible, Visible is designed to be a tool you return to, time and time again.
WHAT CHANGED WHEN THEY STARTED
JOURNALING WITH US
MAKING THE INVISIBLE, VISIBLE
it’s your daily multi vitamin for inner peace.
ISN’T JUST A JOURNAL, IT’S YOUR TURNING POINT.
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You’ve been doing it all — performing, producing, providing — and still feeling like it’s never enough. This journal gets it. It meets you where you are and gives you the space to finally breathe, reset, and feel lighter.
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That voice in your head? The one that says you’re not good enough, not ready, not allowed to rest? We call them your “obnoxious roommates” — and this journal helps you spot them, talk back to them, and take your power back.
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You’ve been taught that your worth is tied to your performance. This journal helps you unlearn that. It invites you to root your confidence in who you are — not just what you do.
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You’re not alone. Even if it’s felt that way. Through real talk, relatable stories, and reflective prompts, this journal helps you feel seen — and reminds you that your feelings are valid.
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Maybe you’ve felt selfish for wanting more space, more joy, more ease. This journal reframes that story. It reminds you that choosing yourself is not only allowed — it’s necessary.
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You’ve been moving through life, but not always feeling the progress. This journal becomes your mirror — showing you just how far you’ve come. Through daily check-ins and intentional prompts, you’ll track your mindset shifts, mood patterns, and micro-wins. Mental fitness is a muscle, and this is your daily rep.
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You can’t shift what you can’t see. This journal helps you make the invisible visible — revealing the self-sabotaging thoughts, habits, and patterns that quietly keep you stuck. Whether it’s procrastination, perfectionism, people-pleasing, or comparison spirals, this is where you finally name it, interrupt it, and begin to choose differently — with clarity, compassion, and intention.
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You’ve probably felt it — that pressure to journal every day perfectly, meditate, do breathwork, read the books, go to therapy, do the work. It can feel like a full-time job just trying to feel better. This journal was intentionally designed to take that pressure off. It gives you permission to start small — even just one minute a day.
Mental fitness isn’t about doing it all— it’s about showing up for yourself in a way that’s consistent, kind, and actually sustainable. It’s the lifestyle we are after.
HOW TO USE
MAKING THE INVISIBLE, VISIBLE
Even if you fill just one prompt a day—consistently for 21 days—
you’ll start to see powerful, positive change in your life.
QUICK TIPS FROM
OUR FOUNDER
Check your email for a download link and save the journal to your device.
Use it on a tablet, laptop, or phone—whatever works for you.
Prefer an app? Import it into GoodNotes or Notability.
For easy access anywhere, store it in Google Drive or Dropbox.
There are no rules—use it your way, even just a minute a day is a win.
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THE SECRET SAUCE IS TO SHOW UP EVERY DAY FOR YOUR MIND, LIKE YOU DO FOR YOUR BODY.
Replacing the term Mental Health with Mental Fitness — the very core of Inside & Out™ — is the start and completely changes the game! I can’t wait for you to experience that too!
Founder/Chief Visionary, INSIDE & OUTTM
MENTAL FITNESS COACH | OIL & GAS CORPORATE LEADER IN DIGITAL TRANSFORMATION
MENTAL FITNESS
WHAT IS IT REALLY?
The term “mental health” is often negatively associated with feelings of darkness, loneliness, isolation, and dis-ease. Let’s change the narrative, and think about it differently.
We don’t take care of our physical health only when sh*t hits the fan, right? We start easy, and build strength through repetition, consistency, discipline, and showing up even when we make every excuse not to — all to become better, more badass versions of ourselves Inside & Out.
It should be the exact same journey with the mind. It’s about showing up for ourselves, like we do for our bodies, every day, as a lifestyle, and even more so on the days when we don’t feel like it — and that is MENTAL FITNESS. That dedication to self allows us to SEE ourselves in both the good and difficult moments, circumstances, or even people. It gives us the courage to fully take in those experiences, and ultimately help us grow through what we go through.
YOUR END OF THE DEAL
CONTRACT WITH SELF
Start choosing you
CONSISTENCY OVER MOTIVATIOn
SCHEDULE YOUR MENTAL FITNESS RITUAL IN YOUR CALENDAR
JUST 1 MINUTE A DAY TO CHECK IN WITH YOURSELF. THAT IS A WIN.
