MAKING THE INVISIBLE, VISIBLE.

Your Daily Gym, but for the Mind

Transform your life with this multi-dimensional mental fitness journal formulated with our signature Inside & Out™ method—backed by science and drenched in wisdom—to help you declutter the invisible mental load, reframe negative self-talk, get out of your own way, and step into your highest power. Just a minute a day can help you eliminate self-sabotage, ease your anxiety, clear mental clutter, know your worth, and feel more at peace—so you can create the life and relationships you truly want.

Real Results from the Inside & Out™ Community:

  • 87% of high-achieving women* reported a lighter mental load and more self love

  • 95% eliminated self-sabotage—in just 4 weeks.

  • 80% assumed they didn’t have an inner critic—until they named the voice using the journal’s structure, and started achieving things they once thought were impossible.

*If you are a woman, you are high achieving

*Based on self-reported results, of 50 high-achieving women using the Inside & Out™ journal over 12 weeks. Individual experiences may vary.

$55 | Guide + Journal | Digital Version

    • Undated 12-Week Journal (Your Zero-Cost Therapy!)

    • 341 artfully crafted pages for deep self-work - because self work is ART.

    For Tech Lovers (Digitally Interactive Journal):

    • Downloadable PDF—no WiFi needed.

    • Fillable prompts and exercises.

    • Highlight text and search entries.

    • Check off completed tasks.

    • Clickable navigation and bookmarks.

    • Linked resources (QR codes for how-to videos).

    • Fully compatible with laptops, smartphones, iPads, reMarkable tablet and apps like Notability and GoodNotes.

    Gamified Mental Fitness:

    • Strengthen your mind with 10,000 Steps for the Mind—interactive challenges that turn growth into a rewarding "you vs. you" journey.

    Reminder: Save your progress as you go!

  • Who is Making the Invisible, Visible meant for?

    Making the Invisible, Visible is for anyone ready to explore their inner world with the same intention as they do their outer one. Whether you're seeking clarity, growth, or deeper conversations about mental health fitness, this guided companion helps bridge personal reflection with shared dialogue—because self-discovery shouldn’t be a silent journey.

    Feeling overwhelmed and wondering, who I am? Or what’s my purpose?

    You’re in the right place. If you're seeking clarity, this daily guided companion will help you unpack what’s keeping you stuck and shift your mindset. Through repetition, consistency, and discipline, it rewires your brain—reinforcing thoughts and neural pathways that truly serve you. That’s the power of Mental Fitness.

    How is this different from other similar workbooks or journals?

    Unlike traditional journals focused solely on private reflection, Making the Invisible, Visible is designed to spark both personal growth and open dialogue around mental fitness. With a unique two-in-one format—one part fostering communal reflection and the other a 12-week system for solo practice—it transforms self-work into an interactive, thought-provoking experience.

    Toxic positivity doesn’t serve us. Read that again.

    No amount of building something good will remove something bad. This is what we don’t understand about negative self-talk, triggers, and limiting beliefs. Cultivating a positive mindset (i.e. gratitude) alone doesn’t remove the things that create pain within us and ultimately hold us back. 

    Our debut iconic product, Making the Invisible, Visible, does just that. It doesn’t only ask us to focus on the positive (i.e. gratitude). It shines light on the negative self-talk (acknowledging and dialing it down), captures what’s working, and ultimately helps rewire how we speak to ourselves.

    To truly become our dopest selves we need to address BOTH. 

    How much time would I really need to commit daily?

    Making the Invisible, Visible is designed for flexibility—whether it’s a quick reflection over coffee, a conversation starter with friends, or a deeper solo practice. The foundational chapters (in the first portion) invite ongoing dialogue at your own pace, while the 12-week guided system (second portion) offers structured prompts that can be completed in as little as 5–10 minutes a day.

    What happens after 12 weeks?

    After 12 weeks, the journey doesn’t end—it evolves. You’ll have built a deeper awareness of your inner dialogue, strengthened your mental fitness, and engaged in meaningful conversations along the way. The journal remains a lasting companion—revisit insights, spark new discussions, and continue refining your mindset. Growth is continuous, and Making the Invisible, Visible is designed to be a tool you return to, time and time again.