FEEL RICH INSIDE & OUT
Build Strength for the mind you Live In
A daily mental fitness system for high-achieving women who want to perform and feel good — without burning out or breaking down..
You’ve built a life that looks good - but it doesn’t always feel good..
You’re productive, disciplined, ambitious… yet:
Your mind feels loud
Your emotions feel unmanaged
Your clarity disappears under pressure
You’re tired of “trying to keep it together”
You don’t need more motivation. You need a system that builds a strong inner world - just like a gym builds a strong outer body.
WHY YOUR INNER WORLD ISN’T MATCHING
YOUR OUTER SUCCESS
WE ARE COMMITTED TO RECOGNIZING
INNER WORK, SELF-DISCOVERY,
AND INTROSPECTION AS
ART— AN ABSOLUTE LUXURY
WHY? BECAUSE YOU ARE ICONIC
95% of our thoughts repeat each day and, on average, 80% of repeated thoughts are negative.
Imagine if over time, you could SEE how your thoughts repeat, which ones serve you, and which ones just create an invisible mental load. Well… here’s your mental tape recorder.
MEET MAKING THE INVISIBLE, VISIBLE
DID YOU
KNOW
-
Ch. 1: The only way forward is inward
Ch. 2: Backed by science, drenched in wisdom
Ch. 3: Zooming in on negative self-talk
Ch. 4: Stepping into your higher power
Ch. 5: Your daily dose of the DOSE
Ch. 6: Understanding your why
Ch. 7: Zero cost therapy: a guided, pre-set 12-week journaling system
Ch. 8: Turning intentions and affirmations into habits
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Comprehensive guided companion backed by science, drenched in wisdom— building an intentional foundation before jumping into journaling
Undated, pre-set 12-week journal (think of it as zero cost therapy!)
341 thoughtfully designed pages— because self-work is ART
For our tech lovers, enjoy a fully tablet-friendly, digital format with:
Interactive Digital Experience
Seamlessly engage with exercises, guided prompts, and a pre-set journal—all accessible virtually for a fully immersive experience.
Simply download and save the PDF to capture your responses and revisit them anytime—no WiFi needed. Start your Inside & Out journey anytime!*
Making the Invisible, Visible is fully compatible with Apple apps like Notability and Goodnotes for easy bookmarking as an example, but you can also enjoy our built-in digital features with a standard PDF download, including:
Fillable Forms: Complete prompts and exercises directly within the PDF.
Text Highlighting: Highlight important sections for easy reference.
Text Search: Quickly find sections or entries you’ve made.
Check Off Items: Mark off completed tasks and prompts.
*Friendly Reminder: be sure to save as you go so that you can always pick up where you left off!
Gamified Mental Fitness
Transform personal growth into a rewarding challenge with 10,000 Steps for the Mind, designed to strengthen your mental muscles through interactive exercises.
Life is like a video game and we all want to level up. The only player here though is you (and a past version of you) — so it’s you vs. YOU.
Smart Navigation & Bookmarking
Easily move through sections
Revisit key insights
Track progress with intuitive navigation and bookmarking features
HEAR FROM MINDS THAT CHOSE INSIDE STRENGTH
MAKING THE INVISIBLE, VISIBLE.
Your Daily Gym, but for the Mind
$55 | Guide + Journal | Digital Version
Transform your life with this multi-dimensional mental fitness journal formulated with our signature Inside & Out™ method—backed by science and drenched in wisdom—to help you declutter the invisible mental load, reframe negative self-talk, get out of your own way, and step into your highest power. Just a minute a day can help you eliminate self-sabotage, ease your anxiety, clear mental clutter, know your worth, and feel more at peace—so you can create the life and relationships you truly want.
Real Results from the Inside & Out™ Community:
87% of high-achieving women* reported a lighter mental load and more self love
95% eliminated self-sabotage—in just 4 weeks.
80% assumed they didn’t have an inner critic—until they named the voice using the journal’s structure, and started achieving things they once thought were impossible.
*If you are a woman, you are high achieving
*Based on self-reported results, of 50 high-achieving women using the Inside & Out™ journal over 12 weeks. Individual experiences may vary.
We see a future where we all experience feeling RICH— on the Inside & Out.
TRANSFORMING A BILLION LIVES TOGETHER!
TRANSFORMING A BILLION LIVES TOGETHER!
TRANSFORMING A BILLION LIVES TOGETHER! TRANSFORMING A BILLION LIVES TOGETHER!
INNER WORK IS An
ABSOLUTE LUXURY—
BECAUSE YOU ARE
ART IN MOTION!
YOUR GUIDED COMPANION, YOUR JOURNAL
TOXIC POSITIVITY
DOESN’T SERVE
No amount of building something good will remove something bad. This is what we don’t understand about negative self-talk, triggers, and limiting beliefs. Cultivating a positive mindset (i.e. gratitude) alone doesn’t remove the things that create pain within us and ultimately hold us back.
Our debut iconic product that we’ve been working so hard to bring to you does just that. It doesn’t only ask us to focus on the positive (i.e. gratitude). It shines light on the negative self-talk (acknowledging and dialing it down), captures what’s working, and ultimately helps rewire how we speak to ourselves.
To truly become our dopest selves we need to address BOTH.
Have we got your attention?
THE HUMAN
BEHIND THE BRAND
WEEKLY DOSE
OF THE D.O.S.E.
(Dopamine, Oxytocin, Serotonin, Endorphins).
A tailored newsletter with Mental Fitness tips rooted in science and drenched in wisdom to help flex your mind.
COMING SOON
A beautifully designed coffee table book edition of Making the Invisible, Visible—with a unique secret feature! We can’t say too much just yet, but it will completely disrupt and turn traditional norms around mental health fitness upside down!