YES NO

Do you feel like you never get enough done, no matter how much you do? An imposter?

YES NO

Do you procrastinate a lot not because you are lazy, but because you want it all to be perfect? (Overwhelm, tight shoulders, wanting to hide?)

YES NO

Do you feel you carry the invisible load of family, chores, or being the “responsible one”?

YES NO

Do you replay conversations in your head or loop/overthink before decisions?

YES NO

Are you stuck in an emotionally misaligned, draining, or toxic relationship?

YES NO

Do you feel you have to "parent" or perform for your parents to “earn” your value?

YES NO

Do you feel disconnected from what used to matter? Wondering who you are?

YES NO

Do you fear both success and failure?

YES NO

Do you feel guilt and shame when you rest?

YES NO

Does caffeine suddenly give you the jitters?

YES NO

Do you feel recluse — pulling away from your people or social life?

YES NO

Are you randomly falling ill a lot?

THE BURNOUT QUIZ