Are you Feeling Lost?

Introducing

Welcome to your NEW gym - but for the mind.

#MentalFitness

There are so many solutions out there but nothing that sees us and is built with us, the high-achieving woman, in mind to check in with ourselves before we check in with the world to FEEL truly successful.

i want to know more

Self Awareness - an attainable superpower

Did you know?

77% of corporate professionals report having experienced burnout and 51% of them MORE THAN ONCE.

- 2018, Deloitte.
Pressure to be “always on” is also worse, with only 37% of women saying they are able to switch off from work.

- 2022, Deloitte
Our minds wander 47% of the time, but that they almost always wander to negative thoughts and get stuck in rumination.

- HARVARD UNIVERSITY
In today's workplace culture that values "hustle" over all else, burnout has become commonplace -- so much so that the World Health Organization deemed it an official medical diagnosis.

- World Health Organization
Business experts make the case that purpose is a key to exceptional performance, while psychologists describe it as the pathway to greater well-being.
Doctors have even found that people with purpose in their lives are less prone to disease.
Fewer than 20% of leaders have a strong sense of their own individual purpose. Even fewer can distill their purpose into a concrete statement. They may be able to clearly articulate their organization’s mission. But when asked to describe their own purpose, they typically fall back on something generic and nebulous.
- Harvard University
Unhappiness has been rising worldwide for a decade, but almost every world leader missed it. Why? Because they were focused on measures like GDP and unemployment. Almost none of them were paying attention to how people were feeling.

-Gallup, 2022
Dear 8.1 Billion World Citizens, How Are Your Lives Going?

Are you also feeling any of these feelings?

Checking in with all our high achievers out there…

Guilt, shame..

I am not doing enough.

I excel to immediately feel I’ve fooled everyone - yet again!

I don’t deserve to receive.

Who am I without my job title and salary?

How dare I rest?! Rest is NOT productive.

I’m always behind. The never ending to do lists.

Severe fatigue...

Constantly overthinking.

The constant fear of missing out.

Always pushing to be busy.

Unable to be present.

Always focused on the next big thing.

Anger, irritability, confusion, emptiness…

Lacking clarity.

Feeling Restless.

I behave more recluse.

The people pleaser in me says 'yes' all the time, just to please.

I am successful, yet feeling empty-ish on the inside.

Cynicism.

I see the worst in people.

Who am I? What am I here for?

Unable to empathize.

I appear to have lots of self esteem on the outside but beat myself up on the inside.

I am feeling mentally, physically, emotionally, spiritually bankrupt.

Some narratives we all have running on repeat in our headspace. It sounds exhausting to be this woman’s brain already and YET we are all HER-every.single.day.

Hustle Mentality is NOT:

A STATUS SYMBOL

A BADGE OF HONOR

A SIGN OF BRAVERY

Showing up for yourself IS.

I feel seen. how can you help me?

I’ve been there. I can relate…

Hello there, my name is Suchitra Sivasankaran.

I am of Indian Origin, grew up in the Middle East. I’ve lived and worked all around the world- let’s call me a Global Indian.

I am an Engineer by trade, graduated from The Indian Institute of Technology, Kharagpur. I worked in the Oil and Gas Sector (The Big Blue- SLB), Tech space for over 15+ years as a leader in Digital Transformation.

I spent years of my life ticking off all the boxes of "success" as determined by parents, culture, society, patriarchy.

BUT despite my accomplishments I always felt not good enough, always looking for the next best thing to do.

In 2019, I was diagnosed with a burnout !!! Who knew burnouts were real??!

THIS was my TURNING POINT. I decided to bravely take a sabbatical to figure out who I truly was beyond my Job Title and Salary. I called it PROJECT SUCHI. The project evolved into a passion for self-discovery and Mental Fitness.

Went to two different schools of Coaching - (South Indian Upbringing - DUH): CTI, CALIFORNIA: 2020, POSITIVE INTELLIGENCE.INC: 2021

From this passion emerged a People Powered idee' for a Mental Fitness brand - INSIDE & OUT - that would help the high-achieving woman to check in with herself before checking in with the world as a mainstream lifestyle to feel truly successful.

Join us as we build the Nike meets Vogue of Mental Fitness! Join us as we build a world better than the one we found. #Legacy

TRUSTED COACH BY HIGH-ACHIEVING WOMEN AT THE WORLD'S LEADING COMPANIES.

We at Inside&Out are building an intuitive Brand for the high-achieving woman (if you are a woman, you are high achieving-period) to check in with yourself before checking in with the world. INTRODUCING our range of Iconic Mental Fitness Products and Services, that we are excitedly working super hard at, to meet you where you are today.

Can’t wait for you to take a look, SIGN UP NOW to just get started!

Introducing Inside&Out

Curious Community

Weekly dose of the DOSE

(Dopamine, Oxytocin, Serotonin, Endorphins).

A tailored newsletter with Mental Fitness tips rooted in science and drenched in wisdom to help flex your mind.

Quiz: Start living your purpose.

Feeling a little bit lost lately? Want to live your purpose, but don't know where to start?

Take the Quiz

Curated Set of Services

Unpack & Unleash Your Inner Bada$$

I will co-conspire to guide you to rediscover your unique blueprint. Be prepared to get comfortable to step into becoming your highest self.

MentalFitness Marketplace

When I began my sabbatical - to onboard a chapter called Project Suchi I had no idea where to begin, what to do, and what products/tools to support me on this journey. My tried, tested, and loved recommendations curated just for you.

take me there already

Cicka$$ Range of Products

Mind Reps

Shhh…can’t share much right now. We are too excited for you on this one.

Mental Fitness App

We are building an app that meets you where you are today, an app that you can use between your therapy and coaching sessions.

Check the app sneakpeak

How will Inside&Out impact my life?

Hear out some of our Heroes around the world taking us through their Mental Fitness Journey. #heroesjourney

Ghizlan Guenez, Serial Entrepreneur

Why I choose me? To feel happy.

Shayoon Mendeluk, Healer, Content Contributor | Inside&Out

Why I choose me? To feel blessed and peaceful.

Once you go inward the only way is upward.

Inside&Out App Sneakpeak

An app that meets you where you are today, an app that you can use between your therapy and coaching sessions. A people-powered brand offering practical content created by certified experts in Coaching, Healing, Therapy AND curated by a founder who has embraced the journey herself to see life-changing results.

Start with 5 minutes

Check in with yourself before you check in with the world. At least spend 5 mins and CONSISTENTLY build on to more and more reps (flex your mind).

Mental Fitness as a Lifestyle

Just like going to the gym for our bodies, we must provide the same care for our minds. The more you show up for your mental fitness, the more purposeful, self loving and happy- ier you will begin to feel.The benefits begin the INSTANT you show up, and compound with each repetition. #consistencyiskey

Charge your inner battery

Imagine being on a phone call with Barack Obama......BUT, if your cell phone isn’t charged, IT WILL TURN OFF. Similarly, we need to maintain our inner battery to function at our optimal best. Inside&Out helps you do just that.

Game of You vs YOU

Enjoying the game of You vs YOU. We all naturally compare ourselves to others. But the only real competition is with yourself. Having FUN and being PLAYFUL is essential to our well being. Here is an app that gamifies the experience of self discovery. #flexyourgrowth

Consider Inside & Out your daily Multi-Vitamin to be present with you, to be happi-er. #inwardistheonlywayforward

What is Inside?

Explore the feature(S) in the app to start checking in with yourself.

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Featured

I AM CHECKING IN

Write something that’s weighing on you today (small or big). You are perhaps overthinking about it. Feeling overwhelmed with/ not good enough.

Do it every day for 21 days and thank us later.

I AM HEALING

Write down a specific incident from your childhood that deeply affected you (be as specific as possible with how did it make you feel).

*if it triggers trauma that you don’t want to visit try another incident/ skip this exercise.

Breathe in deeply and exhale slowly (3 times).

Take the piece of paper, burn it. Release your attachment, realizing those feelings no longer serve you.

I AM NOT ALONE

Acknowledge your anger, but don’t dwell on it.

If you put your hand on a hot stove and you don’t feel pain, you’ll burn your hand to the bone. Feeling pain is a warning that change is needed.

Register negative emotions as feedback, take a hot minute (or several hot minutes) and then consciously return to a more practical frame of mind to address the feeling.